Talking about An unhealthy relationships is increasingly common. Over the past few years, many people have shown that it is possible to let go of a possessive, aggressive, and mean-spirited partner.
As inspiring as watching these liberating and life-changing stories are, when you are part of the relationship, seeing the reality of the situation is not usually so simple. Many feelings and remarkable moments are involved. In cases where children need to be considered, the situation is even more complicated. Still, it’s possible to get rid of a toxic relationship that doesn’t do you any good. SharekAlomre.com We already warned you: the process is long and requires a lot of determination to know yourself outside the sphere of relationship. Getting rid of an unhealthy relationship can be a challenge. This article will help you find freedom away from your possessive partner.
How to Recognize an Unhealthy Relationship?
Recognizing that you are in an abusive relationship is one of the most difficult tasks. Although the partner acts atypically and raises some suspicions, the person prefers to focus on their positive traits and remember the happy moments of the relationship than to see reality.
Often, when the first signs begin to appear, the person is unable to see the partner as the horrible being that others see. Taken by her emotions , for her, her partner always deserves the benefit of the doubt.
It should be noted that a sick partner is usually identified with time. At first, he seems like the perfect match. Only qualities, laughter and fun moments enjoyed together.
Coexistence and intimacy make people comfortable enough to be their true selves, revealing the partner’s real identity.
The person who is in the unhealthy relationship usually suspects his abnormality after the first aggression or first tantrum or traumatic situation caused by the partner. It’s like a shake that brings the person back to reality.
It is also common for the person to have already been affected by the possessive partner mentality. Her self-confidence is already weakened, which prevents her from escaping the relationship even after displays of hostility.
Knowing the signs in advance can help someone break free before the relationship gets to this stage.
Signs of An Unhealthy Relationship
Recognizing the signs requires a lot of evaluation and reflection on the state of the relationship and the feelings involved. Below, see some of the most typical ‘red flags’ of this type of relationship and relate them to your reality.
Psychological sign of the victim
An unhealthy relationship leaves you tired , discouraged, scared and worried. Opposite feelings of a healthy relationship.
Partner behavioral signs
Jealousy is so exaggerated that you are prevented from SharekAlomre meeting your friends, wearing the clothes you want, going out with co-workers and visiting relatives.
Basically, you are banned from leading an active social life. – An Unhealthy Relationship
Requests for you to stop studying or stop working can also happen. The possessive partner does his best to make you just pay attention to him. He sabotages all your ties to the outside world to unravel it.
Your partner is suspicious of everything you do: where you’ve been after work, where you’ve bought bread for breakfast, who you’ll meet in your spare time, in short, mundane occasions that are part of everyone’s life.
In this type of relationship, it is common for the other to let you down, throwing a bucket of cold water on all your ideas, dreams and plans. Your suggestions and opinions are not listened to or respected. The partner constantly states that “you don’t know what you’re talking about”.
undue guilt. You are always the culprit of fights, arguments and even uncontrollable unforeseen events. Any mistake is cause for explosion and blame game. Meanwhile, the partner does not take responsibility for his actions.
Your feelings are not taken seriously. When you suffer, cry, get angry or complain, your partner silences you. Possible accusations like “you don’t value me” or “you don’t know what you want from a relationship” are used to further confuse your emotions.
The partner uses emotional blackmail to manipulate you into agreeing with his point of view or acting as he wants. You begin to doubt your own reflections on the relationship, wondering if you are imagining things.
Physical assaults indicate that the unhealthy relationship is at an extremely critical juncture.
The partner can also verbally abuse you with name-calling and aggressive words, maintaining this same posture when they are in public to ridicule you in front of friends and family.
Putting up with these toxic behaviors day after day disrupts anyone’s emotional state. The person, previously healthy and happy, is totally apathetic, scared, suspicious, insecure and dependent on the partner. If you feel like you no longer have control of your relationship, it is likely that your relationship is abusive.
How to get rid of an unhealthy relationship?
Reevaluate your relationship
The first step is to recognize the signs in the partner’s behavior. Pay attention to how you act at social events, mood swings , and speech contradictions. Then put the good and bad things on a scale.
It is common to encounter resistance, even when the relationship is not good. Don’t be afraid or ashamed to admit that you were deceived or disrespected by the other. While happy memories can feel good, remember to focus your thoughts on the present to see reality for what it is.
Reflect mainly on your feelings. Is happy? Are you satisfied? Can you imagine yourself in this relationship in the coming years? Healthy romantic relationships should be about love and companionship, not making you feel bad for who you are.
It is only by realizing that that person is not who you thought you knew that detachment happens.
Ask for help from friends and family
Your friends and family are your best allies in this situation. Ask if you can spend time with someone you trust , if necessary, or ask for help finding the right words to end the relationship. Count on their help after the breakup too.
It’s wonderful to have people around us to help us get through the painful moments in our lives. So, ask for their support in getting out of the unhealthy relationship.
Put an end to it (if necessary, choose a safe place)
When declaring the end of the relationship, you must be aware that it will not be possible to go back. In these circumstances, getting back together sends the wrong message that you don’t mind suffering from your partner’s possessive attitudes . Be strong when putting an end to the relationship and make your desires very clear so there are no disagreements.
If the relationship has a history of physical abuse or threats, don’t meet your partner in person or choose a public place where you feel safe. Call friends or family to accompany you if the other reacts violently .
An unhealthy partner is likely not to give up at first. He will insist and insist through constant phone calls and force face-to-face meetings to discuss the relationship. You will also use emotional blackmail to convince him to come back. It is at this moment that you need to remember that the happiness of the other is not your responsibility and move forward with your decision.
If your partner is violent or violates your privacy, risking your safety, do not hesitate to contact the police.
Avoid the possibility of relapses – An Unhealthy Relationship
Do your best to keep your distance. Avoid meeting him in person at first in environments you usually frequent or at events with mutual friends. Others may even think you are acting cowardly, but this period of withdrawal is necessary to heal the wound of the breakup.
You will likely be shaken and sad , missing your partner’s constant presence. This reaction is common even in cases of an abusive relationship. Emotional manipulation is such that the desire to see the partner or start a conversation to see how he is doing may arise.
Delete the cell phone number to combat these desires and block the profile on social networks so as not to fall into the temptation of spying on the life of the now ex-partner. Cut off contact with the other person completely so that he also realizes that you were serious and stops bothering you.
Rebuild your self-esteem – An Unhealthy Relationship
Think only of yourself and your well-being. It’s time to be “selfish”! Do what you like, sign up for a course, visit interesting places and find loved ones to overcome low self- esteem .
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Keep the focus away from the past so you can forget about accusations, fights, and name-calling. In short, get back to the life you used to lead before your partner sabotaged you. The memories will leave you alone eventually. It’s like that wise saying: “Time heals all wounds”.
Seek professional help
If it’s difficult to take this huge step alone or if you’ve found it difficult to start over after getting rid of your partner, look for a psychologist .